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Stress Management

Having stress today is almost a given phenomenon as everyone copes with the pressures on the job, the need for a two-person income, tight budgets, and supporting the kids with all their band, athletic, and social activities.

Now let’s ratchet up the pressure with an elderly or sick family member, divorce proceedings, an unanticipated job change, and a constant barrage of tragedies around the world on CNN.

You do not need to always feel like you are between a rock and a hard place.

The solution is managing your stress.


  • How to control your stress and have it not control you
  • What happens to you physically when you are stressed
  • About the negative long term health effects of stress
  • Time management
  • That it’s OK to call a timeout
  • To identify what’s really bugging you
  • About the four vetoes
  • How to enhance your communication skills with your significant others
  • How to relax just a wee bit

We can teach you stress management skills that will let you live long enough to enjoy your pension plan for a very long time. Stop, put the mouse down, back away from the keyboard and no one will get hurt.

Give us a call at 800-437-8347 to learn more and we'll be glad to help.

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Copyright 2002, Property of HPA, Inc, All rights reserved.
Holdsworth Pelton and Associates, Inc.
1224 Mill Street
P.O. Box 503
East Berlin, CT 06023-0503
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